Weight Loss Foods: Just a Figment of Your Imagination

We’ve all seen them at one point or another – the ads that promise to deliver weight loss foods that help you shed extreme amounts of weight in almost no time at all. Of course, the products behind these ads never really seem to deliver on their promises. The question that dieters should ask themselves before being duped into wasting more money on these kinds of gimmicks is: why?

The Myth of Weight Loss Foods

For the most part, the diet food industry in the United States is relatively uncommitted to actually helping people lose weight. In many cases, these companies produce foods that are merely calorie controlled strings of chemically treated, and modified, ingredients. To put it simply, people could see the process that is used to make most weight loss foods, they would not be very likely to eat them.

What the diet industry doesn’t want consumers to know is that there is not really such a thing as weight loss foods. No food has the power to single-handedly end your struggle with weight loss. They simple do not exist.

But Wait…

So if there’s no such thing as weight loss foods, how are people to lose weight? The answer to this question is one that your mother likely drilled into your brain as a child – eat your vegetables. Of course, losing weight is about much more than simply eating enough vegetables, but your mother’s point still rings true. That is, you cannot expect to live a healthy life if you are not feeding your body healthy foods.

In this regard, weight loss foods are removed from the context of magic one-stop fixes into the realm of nutritional science. They become just like any other food, and are subject to the same nutritional guidelines.

Some Weight Loss Food Ideas

Now that we have established that there is no such thing as weight loss foods, let’s examine which foods can specifically help you lose weight.

For a powerful combatant to hunger pains in between meals, make sure that the majority of your caloric intake comes from sources of lean proteins. These include: white meat chicken, white meat turkey, pork tenderloin, and lean beef. The hunger-fighting benefit of lean protein is that it takes the body a relatively long time to digest. This means that your blood sugar levels stay more even, and you end up feeling full for a longer period of time after eating a meal.
When selecting carbohydrates, make sure that your primary source is not simple carbs, such as white bread.

These break down very quickly into sugar, and can cause your blood sugar to spike. Once this happens, you are setting yourself up for the crash that will occur shortly thereafter. When your blood sugar crashes, you wind up craving another meal much more quickly than otherwise would be the case.